Men sometimes forget that dieting and exercise is not enough to shed those unwanted pounds - There are lots of other factors affecting this that have noting to do with eating or exercising.
Here are some things you can try to do to also help you:
1. Live here and now!
2. Write out your goals and desires
3. Get plenty of quality sleep – see “17 Proven Ways To Look & Feel 10 Years Younger in 30 Days or Less” at www.17ProvenWays.com
4. Give someone a helping hand
5. Eat healthy foods like fresh, raw veggies and lean protein
6. Smile, it’s infectious
7. Read, read, read
8. Exercise
9. Look for ways to improve yourself
10. Take a deep breath and prepare for anything that comes your way
11. Be appreciative of the things you have
12. Take vitamins
13. Laugh!
14. Don’t put off until tomorrow what you can do today
15. Avoid negativity at all costs
16. Practice your visualization exercise
17. Play and laugh with children
18. Play with your pet
19. Drink plenty of fresh, clean water
20. Take time out for your family and friends
21. Stretch both before and after exercise
22. Admit to your failures and shortcomings
23. Over deliver on your promises
24. Relax
25. Learn from your failures
26. Don’t take life too seriously
27. Dance
28. Have fun
29. Be forgiving of others failures and shortcomings, as you would want them to do for you
30. Never give up on your dreams or yourself
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Thanks for posting practical tips in helping us loose weight. I've observed that your approach deals more with the psychological drive of loosing weight. I believe that it's very essential to have a good mindset before doing any weight loss program since it prepares the mind and body of the person. The key is definitely having a positive outlook in life. Thanks so much for sharing this less regarded aspect in weight loss.
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