- Squat-Squeezes: With your feet hip-wide apart while standing in front of a chair, ready to be seated, very slowly lower yourself into a squatting position until you barely touch the seat. Hold. Rise while squeezing your buns together. Repeat.
- Moderated Lunges: With one leg behind you, knee of the opposite leg bent, lunge forward slow and steady, touching to “feel” the pull.
- Leg Swings: Stand straight and tall. Move one leg out to the right, then in. Repeat using gentle swinging motion a dozen time, pulling the buttock area. Repeat using other leg.
- Variations: Go walking, jogging, running, biking, hiking, kickboxing. Try martial arts and yoga. All are great rear end toners.
Moderations / reps: To increase weight loss efforts, add hand weights with any of the routines above.
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