Here are additional workouts for the chest, two more push-up versions. Modified Push-Ups: start in an upright position with arms shoulder-width apart, elbows bent a little and knees (bent) on the floor. Object is to maintain head, neck and back all in a straight line throughout exercise. Move body down towards the floor, slow and steady, stopping when upper arms parallel the floor. Rise to start, slow and steady again. No locking elbows.
Alternative Push-Ups: start in upright position with arms shoulder-width apart, elbows bent a little, feet together. Object again is to maintain head, neck and back in straight line throughout exercise. Move body down towards the floor, slow and steady, stopping when upper arms parallel floor. Rise to start, slow and steady again. No locking elbows. For resistance, have someone GENTLY rest their feet on your back while you perform this exercise.
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