Supplemental Help for Upper Torso

And here are supplemental exercises for the upper torso / upper back. Upright Row: With feet shoulder-width apart, stand with arms down, crossed at the wrists. Pull the arms up and back so that upper arm becomes parallel with floor, shoulders in line with torso the entire exercise. Return to the down position, slow & steady. Add resistance work by anchoring anchor a band underneath feet. With band ends in each hand, cross wrists. Continue as above (without bands).

Shrugs are also good to add. With light-weights in hand, stand, feet shoulder-width apart, hands at sides. Raise shoulders up in shrug. Hold. Slowly lower shoulders to start position.

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